<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Cuca Casado | L'appel du vide: Un diario compartido]]></title><description><![CDATA[Cavilaciones y curiosidades que me han acompañado durante la semana. Te abro mi diario personal. Una dádiva con la que espero que tu día empiece —o acabe— de forma diferente…]]></description><link>https://www.mispropiasrealidades.com/s/un-diario-compartido</link><image><url>https://substackcdn.com/image/fetch/$s_!WjYr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6f5348a-f284-4b00-afd3-181986b1c657_1275x1275.png</url><title>Cuca Casado | L&apos;appel du vide: Un diario compartido</title><link>https://www.mispropiasrealidades.com/s/un-diario-compartido</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Jul 2026 05:59:04 GMT</lastBuildDate><atom:link href="https://www.mispropiasrealidades.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Cuca Casado]]></copyright><language><![CDATA[es]]></language><webMaster><![CDATA[cucacasado@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cucacasado@substack.com]]></itunes:email><itunes:name><![CDATA[Cuca Casado]]></itunes:name></itunes:owner><itunes:author><![CDATA[Cuca Casado]]></itunes:author><googleplay:owner><![CDATA[cucacasado@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cucacasado@substack.com]]></googleplay:email><googleplay:author><![CDATA[Cuca Casado]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Despertares 126.-]]></title><description><![CDATA[&#171;Sed generosos y comprensivos. Que nadie jam&#225;s venga a vosotros sin que pueda irse mejor y m&#225;s feliz&#187; &#8212; Madre Teresa de Calcuta.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-126</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-126</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 05 Jul 2026 10:01:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1e5f8948-7103-40fb-8c6b-9fcaea2bff15_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 29 de junio de 2026</strong></p><p style="text-align: center;">La intimidad no consiste en una exaltaci&#243;n continua ni en la fiebre interminable de la pasi&#243;n. Se parece m&#225;s bien a un lugar al que el cuerpo llega y, por fin, deja de defenderse. A la posibilidad de desarmarse frente al otro sin miedo, de bajar la guardia sin sentir amenaza, de descansar en una presencia que no invade ni exige. Hay v&#237;nculos en los que uno sigue en alerta incluso cuando ama; y hay otros en los que algo m&#225;s hondo sucede: el cuerpo mismo comprende que all&#237; no hay peligro. Quiz&#225; la intimidad empiece justamente ah&#237;, en esa extra&#241;a y preciosa certeza de estar a salvo.</p><div><hr></div><p style="text-align: center;"><strong>Martes 30 de junio de 2026</strong></p><p style="text-align: center;">La sabidur&#237;a tal vez comience en ese leve temblor de sospecha con que se escuchan ciertas casualidades cuando otros las nombran como si nada. Como si el azar no dejara a veces, en su aparente descuido, una huella secreta. Como si algunas coincidencias no trajeran consigo una verdad todav&#237;a sin pronunciar.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 01 de julio de 2026</strong></p><p style="text-align: center;">A veces la vida no hiere de golpe: escatima. Le niega a uno la infancia que deb&#237;a haber sido suya, como si le retirara, casi sin ruido, los charcos donde chapotear sin miedo, las tardes desbordadas de juego, la liviandad de crecer sin prisa y sin sombra. Entonces el ni&#241;o aprende demasiado pronto el peso del mundo; y hay inviernos que entran en &#233;l antes de tiempo.</p><p>Despu&#233;s pasan los a&#241;os, pero no todo pasa con ellos. Queda una delicadeza rota, una cautela antigua, una forma de asomarse a la alegr&#237;a sin acabar de entregarse. Quiz&#225; por eso algunas personas llegan a la adultez como quien sigue arrastrando una cadena hecha no de recuerdos, sino de intemperie. La infancia que no pudo vivirse no desaparece: a veces se queda dentro, respirando en silencio.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 02 de julio de 2026</strong></p><p style="text-align: center;">Ning&#250;n camino orienta por s&#237; mismo a quien carece de un fin discernido. Toda senda puede ser v&#237;a o extrav&#237;o cuando no se sabe, con alguna lucidez, hacia d&#243;nde se quiere ir.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 03 de julio de 2026</strong></p><p style="text-align: center;">Se tiene que volver a pensar la intimidad y la sexualidad. Mucho de lo heredado en ese &#225;mbito no nace de una comprensi&#243;n honda del cuerpo, del v&#237;nculo o del deseo, sino del miedo, de la inseguridad y de concepciones morales y culturales que a menudo confunden cuidado con control. Y esas formas de pensamiento, incluso cuando ya no se nombran, siguen operando en la manera en que uno se habita, se entrega y mira al otro.</p><p>Por eso se tiene que someter a examen lo aprendido. No para destruir sin m&#225;s, sino para discernir qu&#233; parte de esa herencia deforma la relaci&#243;n con uno mismo, con el cuerpo, con el esp&#237;ritu y con la alteridad. Hay reconstrucciones que solo empiezan cuando se acepta que no todo lo recibido merec&#237;a permanecer.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 04 de julio de 2026</strong></p><p style="text-align: center;">Pensar la fertilidad como un regalo exige tambi&#233;n una responsabilidad de acogida. Porque los regalos verdaderos no se arrinconan ni se dejan intactos sobre un estante: se reciben, se cuidan y dejan huella en la vida de quien los ha recibido.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 05 de julio de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 125.-]]></title><description><![CDATA[&#171;Cuando realmente somos nosotros mismos, muchas personas se alejan, pero esto crea el espacio necesario para que la gente adecuada llegue&#187; &#8212; Herman Hesse.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-125</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-125</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 28 Jun 2026 10:01:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/08195f78-a6f0-4f7f-8d44-7df8392b42e9_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 22 de junio de 2026</strong></p><p style="text-align: center;">Hay un momento en la vida en que el tiempo se pliega sobre s&#237; mismo y los padres empiezan a caminar con una fragilidad que recuerda, de un modo extra&#241;o y conmovedor, a la infancia. Repiten historias como quien vuelve a una orilla conocida, preguntan con una sencillez nueva, necesitan paciencia, pausa y esa ternura que un d&#237;a nos envolvi&#243; a nosotros sin medida. Conviene mirar despacio. No ver solo el desgaste, sino tambi&#233;n la hondura de ese giro silencioso en el que la vida nos entrega la posibilidad de devolver algo de lo recibido. Cuidarlos no es &#250;nicamente hacerse cargo: es asistir, con una mezcla de dolor y gratitud, al misterio de los amores que cambian de direcci&#243;n sin perder su verdad. Pocas cosas hay m&#225;s hondamente humanas que poder sostener, al final, las manos que primero nos sostuvieron.</p><div><hr></div><p style="text-align: center;"><strong>Martes 23 de junio de 2026</strong></p><p style="text-align: center;">Quiz&#225; lo sagrado empiece por dejar ser al silencio y en no impedirle hacer su trabajo m&#225;s hondo. Porque hay cosas que solo el silencio sabe revelar, custodiar o devolver a su verdad.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 24 de junio de 2026</strong></p><p style="text-align: center;">No hay comunidad all&#237; donde el otro solo es tolerado, utilizado o mantenido a distancia. Para que algo verdaderamente com&#250;n nazca, hace falta reconocer al otro en su irreductible alteridad, dejar que su presencia nos reclame y nos desinstale. Emmanuel L&#233;vinas lo dijo con una hondura dif&#237;cil de agotar: &#171;reconocer al otro significa donar&#187;. Quiz&#225; porque nadie reconoce de verdad sin entregarle algo de s&#237; mismo: tiempo, atenci&#243;n, escucha, amparo, lugar. Toda comunidad digna de ese nombre comienza ah&#237;, no en la uniformidad ni en la mera convivencia, sino en ese gesto por el cual el hombre deja de girar solo sobre s&#237; y aprende a abrir espacio para que el otro pueda comparecer sin ser reducido.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 25 de junio de 2026</strong></p><p style="text-align: center;">Cuando uno se acerca al otro desde la carencia, busca llenarse; cuando se acerca desde la abundancia, comparte. Quiz&#225; por eso hay v&#237;nculos que asfixian y otros que ensanchan: unos nacen de la exigencia, otros del don. En esa diferencia m&#237;nima se juega, a veces, toda la verdad del encuentro.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 26 de junio de 2026</strong></p><p style="text-align: center;">Las redes sociales digitales han alterado sutilmente nuestra relaci&#243;n con los otros: confunden reconocimiento con conocimiento. Vemos una cara, identificamos una voz, nos habituamos a un estilo, a una presencia repetida, y esa familiaridad acaba produciendo la ilusi&#243;n de intimidad. Terminamos creyendo que conocemos a alguien cuando, en realidad, apenas lo reconocemos. Lo m&#225;s inquietante es que esa falsa cercan&#237;a ya no afecta solo a los famosos, sino a casi todo y a casi todos: multiplica las presencias mientras vac&#237;a el encuentro.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 27 de junio de 2026</strong></p><p style="text-align: center;">Los logros despiertan orgullo; los regalos, gratitud. Quiz&#225;, por ello, los regalos nos recuerdan, con una delicadeza dif&#237;cil de ignorar, que no todo en la vida ha sido conquistado.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 28 de junio de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 124.-]]></title><description><![CDATA[&#171;Recordad que la naturaleza nos ha dado dos orejas y una sola boca para ense&#241;arnos que vale m&#225;s escuchar que hablar&#187; &#8212; Zen&#243;n de Elea.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-124</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-124</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 21 Jun 2026 10:02:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/790f0a0f-43e3-41e9-8e5b-14850cc7ca54_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 15 de junio de 2026</strong></p><p style="text-align: center;">Hay veces que el destino del mundo parece pender de una vibraci&#243;n m&#237;nima, de una s&#237;laba apenas desviada, de un temblor casi imperceptible en el coraz&#243;n del lenguaje. Entre Eros &#8212;fuerza de uni&#243;n, amor de lo existente&#8212; y Eris &#8212;diosa de la discordia&#8212; media apenas un desliz l&#233;xico, una leve torsi&#243;n fonol&#243;gica; y, sin embargo, en ese casi nada se abren abismos. Los griegos entendieron que la vida humana se decide muchas veces en esos umbrales sutiles: no solo en los grandes gestos, sino en los peque&#241;os desv&#237;os que inclinan el alma, la ciudad y la historia hacia la concordia o hacia la fractura. A veces el mundo no se pierde de golpe; se extrav&#237;a en una m&#237;nima desviaci&#243;n.</p><div><hr></div><p style="text-align: center;"><strong>Martes 16 de junio de 2026</strong></p><p style="text-align: center;">Madurar tambi&#233;n consiste en despedirse: de ciertas personas, de algunos h&#225;bitos y, sobre todo, de las versiones de uno mismo que aprendieron a existir para no incomodar a nadie. No todo lo que uno fue merece seguir siendo llevado. A veces avanzar no exige explicarlo todo, sino soltar a tiempo. Hay adioses que no empobrecen: despejan.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 17 de junio de 2026</strong></p><p style="text-align: center;">Temimos durante siglos que lo humano fuera destruido por algo exterior a nosotros: una fuerza sobrehumana, una inteligencia m&#225;s poderosa, una hostilidad llegada de fuera. Tambi&#233;n temimos lo contrario: sucumbir ante lo infrahumano, ante la enfermedad, el cataclismo, la irrupci&#243;n s&#250;bita de una fragilidad capaz de deshacer en d&#237;as lo que la historia levant&#243; durante siglos. Sin embargo, quiz&#225; el peligro m&#225;s hondo no ven&#237;a de fuera ni de abajo, sino de nosotros mismos: de nuestra propia renuncia a seguir siendo plenamente humanos. Hay derrotas que no llegan con estruendo. Se consuman en silencio, cuando un hombre abdica de su atenci&#243;n, de su juicio, de su capacidad de amar y de sostener.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 18 de junio de 2026</strong></p><p style="text-align: center;">La natalidad no cae solo por falta de recursos. Cae cuando falta una promesa compartida: un horizonte habitable al que traer vida no parezca una temeridad. Hay estad&#237;sticas que son, en realidad, una pregunta moral.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 19 de junio de 2026</strong></p><p style="text-align: center;">Hay &#233;pocas en las que no se destruye al hombre prohibi&#233;ndole ser humano, sino acostumbr&#225;ndolo a vivir como si ya no importara del todo serlo. Aparentemente todo sigue en pie: la t&#233;cnica avanza, la ciencia desborda posibilidades, los sistemas funcionan, el mundo contin&#250;a produciendo y consumiendo. Pero, por debajo de esa eficacia, algo esencial se desgasta. Se vuelve fr&#225;gil la palabra, cansado el v&#237;nculo, inc&#243;modo el cuidado, prescindible la ternura. Y as&#237;, casi sin advertirlo, se instala una forma de intemperie m&#225;s grave que la ruina material: la de una vida que empieza a olvidar aquello por lo que todav&#237;a merece ser llamada humana.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 20 de junio de 2026</strong></p><p style="text-align: center;">En Safo, el amor no comparece como idea, sino como sacudida. No se deja encerrar en un concepto porque entra en el cuerpo antes que en la raz&#243;n: quiebra la voz, altera el pulso, desordena la respiraci&#243;n, vuelve extra&#241;a la propia carne. Eros no se ofrece a la inteligencia como una tesis que deba comprenderse, sino como una fuerza que irrumpe y descompone. No se explica: se padece. Y quiz&#225; por eso sigue siendo una de las formas m&#225;s hondas &#8212;y m&#225;s vulnerables&#8212; del conocimiento.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 21 de junio de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 123.-]]></title><description><![CDATA[&#171;Una flor florece y un mundo aparece&#187; &#8212; Proverbio zen.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-123</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-123</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 14 Jun 2026 10:00:46 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fe87234a-6067-4577-b61d-8573759e630b_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 08 de junio de 2026</strong></p><p style="text-align: center;">Soy, en lo esencial, una persona corriente y, sin embargo, no dejo de asombrarme ante la extra&#241;a y extraordinaria vida que me ha sido dada.</p><div><hr></div><p style="text-align: center;"><strong>Martes 09 de junio de 2026</strong></p><p style="text-align: center;">Hay vidas que no pueden convertirse en s&#237;mbolo sin ser, de alg&#250;n modo, traicionadas. En cuanto una biograf&#237;a concreta se vuelve bandera, dejamos de mirar a la persona y empezamos a mirarnos a nosotros mismos: nuestras ideas, nuestras posiciones, nuestra necesidad de tener raz&#243;n. Ese desplazamiento no es solo intelectual; es, sobre todo, moral.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 10 de junio de 2026</strong></p><p style="text-align: center;">All&#237; donde el tejido personal y social se rompe, la violencia acaba encontrando siempre un terreno f&#233;rtil.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 11 de junio de 2026</strong></p><p style="text-align: center;">La tragedia no admite soluciones limpias, sino que revela si una sociedad es adulta o adolescente. La adolescente necesita relatos simples, culpables claros y finales tranquilizadores. La adulta acepta el resto tr&#225;gico: que cualquier decisi&#243;n deja p&#233;rdida; que la &#233;tica no elimina el conflicto, lo habita con responsabilidad.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 12 de junio de 2026</strong></p><p style="text-align: center;">No todo lo que deja de escandalizar ha dejado por ello de ser escandaloso. A veces no es la realidad la que cambia, sino nuestra sensibilidad moral, erosionada por la repetici&#243;n, la cercan&#237;a o el h&#225;bito. Lo que se nombra demasiado termina perdiendo parte de su gravedad; lo que se frecuenta sin discernimiento deja de parecernos extra&#241;o. Y, sin embargo, no toda repugnancia es irracional. Hay rechazos que no nacen del prejuicio, sino de una intuici&#243;n moral anterior al argumento. El problema comienza cuando esa intuici&#243;n se embota y ya no sabemos distinguir entre comprensi&#243;n y claudicaci&#243;n.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 13 de junio de 2026</strong></p><p style="text-align: center;">Una sociedad solo se vuelve verdaderamente habitable cuando aprende a educar tambi&#233;n la conciencia. No basta con instruir para producir, competir o tomar partido; hace falta una pedagog&#237;a &#8212;paide&#237;a&#8212; de la vida que ense&#241;e a cada hombre a salir del estrecho sentimiento de pertenencia a su propio bando, a su inter&#233;s o a su parcela de poder, sea econ&#243;mica o ideol&#243;gica. Sin esa formaci&#243;n &#233;tica, la pobreza no es solo material sino que es tambi&#233;n pobreza de mirada, de juicio y de mundo. All&#237; donde la ignorancia se instala, la miseria &#8212;de un modo u otro&#8212; siempre encuentra alimento.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 14 de junio de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 122.-]]></title><description><![CDATA[&#171;S&#243;lo existo en la medida que existo para otros y en &#250;ltima instancia ser es amar&#187; &#8212; Emmanuel Mounier.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-122</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-122</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 07 Jun 2026 10:00:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ed9caee6-9d13-4cf6-8a0b-ea695c2cf0c0_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 01 de junio de 2026</strong></p><p style="text-align: center;">Todo sucede demasiado r&#225;pido y casi nada deja huella. No es solo una impresi&#243;n: el orden digital ha alterado nuestra forma de vivir el tiempo y de relacionarnos con el pasado. Hemos pasado de una experiencia hist&#243;rica, hecha de continuidad, sedimentaci&#243;n y memoria, a un presente perpetuo que lo devora todo: contexto, espesor, duraci&#243;n.</p><p style="text-align: center;">Cuando el tiempo pierde hondura, tambi&#233;n la vida empieza a perderla; porque recordar no es mirar atr&#225;s con nostalgia, sino conservar el hilo que nos permite saber qui&#233;nes somos.</p><div><hr></div><p style="text-align: center;"><strong>Martes 02 de junio de 2026</strong></p><p style="text-align: center;">Hay d&#237;as en los que cuesta creer en el ser humano. D&#237;as de ruido, mezquindad y desencanto. Pero incluso entonces sigo buscando sentido, belleza y comuni&#243;n. Sigo buscando a Dios en lo cotidiano, en quienes cuidan, en quienes permanecen y en las grietas por donde a&#250;n entra la luz.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 03 de junio de 2026</strong></p><p style="text-align: center;">Arist&#243;teles y Santo Tom&#225;s sab&#237;an que una vida buena no se sostiene sobre impulsos, sino sobre virtudes trabajadas: prudencia para decidir bien, justicia para dar a cada uno lo suyo, fortaleza para resistir la adversidad y templanza para no quedar a merced del deseo. Hoy, cuando habitualmente se confunde libertad con impulso y autenticidad con desorden, estas virtudes parecen antiguas; precisamente por eso resultan m&#225;s necesarias que nunca. No porque pertenezcan al pasado, sino porque siguen nombrando con exactitud lo que hace posible una vida verdaderamente humana.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 04 de junio de 2026</strong></p><p style="text-align: center;">Atender al coraz&#243;n requiere valent&#237;a cotidiana, no gestos grandiosos. Hablar antes de que sea tarde, amar sin esconderse, cuidar sin aplazar: esa es una &#233;tica silenciosa y de proximidad. Una espiritualidad sobria donde el cuidado se conjuga como verbo diario.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 05 de junio de 2026</strong></p><p style="text-align: center;">Fides quaerens intellectum &#8212;la fe que busca entender&#8212; no es certeza c&#243;moda, sino el coraje de seguir pensando incluso cuando creer ser&#237;a m&#225;s f&#225;cil.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 06 de junio de 2026</strong></p><p style="text-align: center;">Alzar la mirada no es apartarse del mundo, sino aprender a mirarlo mejor. No es desentenderse de la herida, sino negarse a que la costumbre la vuelva invisible. Hay una forma de mirar que domina, clasifica y pasa de largo; y hay otra &#8212;m&#225;s lenta, m&#225;s humilde, m&#225;s humana&#8212; que se detiene, atiende y deja que lo real comparezca sin violencia. Quiz&#225; eso sea, en el fondo, el respeto: una mirada que no invade, no reduce, no convierte al otro en funci&#243;n, cifra o consigna.</p><p>Por eso importa tanto alzar la mirada: no para huir hacia arriba, sino para volver a la tierra con los ojos m&#225;s limpios. Solo quien aprende a mirar con hondura puede cuidar de verdad. Y tal vez la esperanza empiece precisamente ah&#237;: cuando el hombre deja de usar la mirada para apropiarse del mundo y empieza, por fin, a custodiarlo.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 07 de junio de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 121.-]]></title><description><![CDATA[&#171;Hay un tiempo se&#241;alado para todo, y hay un tiempo para cada suceso bajo el cielo: tiempo de nacer, y tiempo de morir; tiempo de plantar, y tiempo de arrancar lo plantado&#187; &#8212; Eclesiast&#233;s, 3:1.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-121</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-121</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 31 May 2026 10:02:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4a6765a1-e4f6-49f9-b934-e159c6efce15_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 25 de mayo de 2026</strong></p><p style="text-align: center;">Pocas cosas ordenan tanto una vida como encontrar una tarea que no se sienta solo como obligaci&#243;n, sino tambi&#233;n como sentido. No siempre ocurre de forma limpia ni luminosa; a veces se llega a ella tras a&#241;os de tanteo, cansancio y trabajo oscuro. Pero cuando una persona descubre algo que merece su entrega y logra convertirlo en oficio, el esfuerzo deja de ser solo carga y empieza a parecerse tambi&#233;n a una forma de alegr&#237;a. No porque el trabajo se vuelva f&#225;cil, sino porque encuentra direcci&#243;n. Al final, quiz&#225; no se trate tanto de perseguir un sue&#241;o como de reconocer aquello a lo que uno puede consagrarse sin traicionarse.</p><div><hr></div><p style="text-align: center;"><strong>Martes 26 de mayo de 2026</strong></p><p style="text-align: center;">El problema de las ideolog&#237;as empieza cuando dejan de mirar la realidad tal como es y la reemplazan por una versi&#243;n ya filtrada, interpretada y domesticada para encajar en lo que previamente quer&#237;an ver.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 27 de mayo de 2026</strong></p><p style="text-align: center;">Son tiempos tristes aquellos en los que un discurso deja de medirse por su verdad, su rigor o su contraste con los hechos y empieza a depender del sello de las autoridades de turno. Cuando eso ocurre, la informaci&#243;n ya no se distingue de la propaganda por su relaci&#243;n con la realidad, sino por su grado de obediencia. Entonces no solo se empobrece el debate: se degrada algo m&#225;s hondo. Porque una sociedad que entrega la verdad al poder acaba asistiendo, casi sin darse cuenta, a la lenta agon&#237;a de la objetividad.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 28 de mayo de 2026</strong></p><p style="text-align: center;">Saber que un d&#237;a morir&#233; no me apaga; al contrario, me obliga a vivir con m&#225;s verdad, como quien conoce el l&#237;mite y por eso aprende, al fin, a agradecer el tiempo.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 29 de mayo de 2026</strong></p><p style="text-align: center;">Quiz&#225; una de las formas m&#225;s exigentes de lo humano consista justamente en pensar y conjugar los actos desde el otro. Porque cuidar no es un gesto autorreferente ni una emoci&#243;n vaga, sino una acci&#243;n deliberada que se inclina, atiende y responde. All&#237; donde alguien deja de ponerse en el centro para sostener la fragilidad ajena, empieza de verdad el cuidado.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 30 de mayo de 2026</strong></p><p style="text-align: center;">Lo que el mundo necesita no son m&#225;s consignas ni m&#225;s certezas precipitadas, sino formas de indagaci&#243;n que cultiven la raz&#243;n, la reflexi&#243;n, la imaginaci&#243;n y la empat&#237;a. Formas de pensar que no nos encierren en compartimentos ideol&#243;gicos, sino que nos vuelvan a poner en relaci&#243;n; que hagan comparecer la sabidur&#237;a dispersa, la experiencia acumulada, la conversaci&#243;n todav&#237;a posible. Porque solo as&#237; puede abrirse un descubrimiento verdadero: no solo de uno mismo, sino tambi&#233;n de las posibilidades in&#233;ditas de lo que a&#250;n podr&#237;amos llegar a ser, como individuos y como mundo compartido.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 31 de mayo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 120.-]]></title><description><![CDATA[&#171;&#191;C&#243;mo puede ser m&#225;s importante ense&#241;ar a un ni&#241;o a evitar la enfermedad que a valorar la vida?&#187; &#8212; Chesterton.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-120</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-120</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 24 May 2026 10:02:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f58c219e-7487-4c01-aa69-656d1442068f_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 18 de mayo de 2026</strong></p><p style="text-align: center;">Solo necesitamos ser una persona. Solo necesitamos experimentar una existencia. En tiempos que nos empujan a multiplicarnos sin descanso, quiz&#225; haya algo profundamente liberador en recordar que una sola vida, vivida de verdad, ya contiene una inmensidad.</p><div><hr></div><p style="text-align: center;"><strong>Martes 19 de mayo de 2026</strong></p><p style="text-align: center;">Hubo un tiempo en que el cinismo parec&#237;a una forma de inteligencia: despreciar el mundo, tomar distancia, no esperar demasiado de nadie. Pero a veces hace falta una devastaci&#243;n para comprender algo m&#225;s hondo: que la vida es fr&#225;gil, que el mundo est&#225; herido y que las personas, incluso en su torpeza, conservan una bondad esencial que merece ser defendida. La esperanza no es ingenua ni c&#243;moda; se conquista. Exige esfuerzo, fidelidad y una cierta valent&#237;a para no entregarle al desencanto la &#250;ltima palabra. Quiz&#225; por eso importan tanto los peque&#241;os actos de amor: cuidar, ense&#241;ar, acompa&#241;ar, sostener. En ellos se afirma, silenciosamente, que el mundo sigue mereciendo nuestra confianza.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 20 de mayo de 2026</strong></p><p style="text-align: center;">No todo tiene que quedar resuelto antes de que termine el d&#237;a. Hay preguntas que necesitan reposo, zonas borrosas que conviene no violentar y respuestas que solo llegan cuando uno deja de perseguirlas. Tambi&#233;n la incertidumbre, a veces, merece pasar la noche intacta.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 21 de mayo de 2026</strong></p><p style="text-align: center;">Hubo un tiempo en que apartarse de todo fue la &#250;nica forma de no romperse del todo. Dejar de estar, borrarse un poco, incluso perderse de s&#237; mismo. No se busca a muchos cuando duele de verdad: el dolor es &#237;ntimo, y elegir a qui&#233;n se le permite entrar en &#233;l &#8212;a qui&#233;n se le deja curar, acompa&#241;ar, sostener&#8212; es una decisi&#243;n esencial. Toda persona tiene derecho a desaparecer un tiempo, a borrar el camino, a hacerse invisible si eso le salva. Pero tambi&#233;n importa revisar la memoria, volver a quienes hacen bien, aferrarse a lo que todav&#237;a sostiene. Y luego, sin &#233;pica y sin prisa, regresar. Despacio. Como vuelve siempre lo que de verdad quiere seguir viviendo.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 22 de mayo de 2026</strong></p><p style="text-align: center;">A veces lo m&#225;s mezquino no es una palabra hiriente, sino un silencio mal habitado. Sobre todo cuando uno no sabe ya si calla para cuidar, para castigar o para no escuchar lo que ese silencio est&#225; diciendo.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 23 de mayo de 2026</strong></p><p style="text-align: center;">Lo inquietante de cierta normalidad es su capacidad para extenderse sin hacer ruido. Se instala en todas partes y acaba volviendo aceptable lo que quiz&#225; nunca debi&#243; parecernos digno de aceptaci&#243;n. Bajo su apariencia inocente, adormece la mirada. Por eso conviene desconfiar: no pocas veces lo normal no es lo justo ni lo sano, sino simplemente lo que hemos aprendido a tolerar sin seguir pensando.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 24 de mayo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 119.-]]></title><description><![CDATA[&#171;La esperanza tiene dos preciosos hijos: sus nombres son enfado y valor; enfado al ver c&#243;mo son las cosas y valor para no permitir que contin&#250;en as&#237;&#187; &#8212; San Agust&#237;n.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-119</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-119</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 17 May 2026 10:01:01 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4294f082-f3f2-4220-af12-5d7a390fee64_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 11 de mayo de 2026</strong></p><p style="text-align: center;">A veces creemos que nos faltan experiencias, cuando en realidad lo que nos falta es presencia. Queremos otra ciudad, otro trabajo, otro amor, otro cuerpo, otra biograf&#237;a; pero quiz&#225; el aprendizaje m&#225;s hondo consista en cerrar los ojos y paladear la bebida que ya tenemos delante. No porque haya que conformarse, sino porque la vida tambi&#233;n se malogra cuando pasamos de largo ante lo que s&#237; est&#225; ocurriendo.</p><div><hr></div><p style="text-align: center;"><strong>Martes 12 de mayo de 2026</strong></p><p style="text-align: center;">Cumplir a&#241;os deber&#237;a servir para decirle a alguien que su paso por el mundo ha dejado forma en el nuestro. Hay personas cuya influencia no hace ruido; se parece m&#225;s bien al sedimento. Una madre se parece muchas veces a eso. No solo a quien estuvo al principio, sino a quien fue dejando, casi sin darse importancia, una manera de habitar la vida.</p><p style="text-align: center;">Qu&#233; suerte haber conocido el mundo, en parte, a trav&#233;s de tus ojos. Feliz cumplea&#241;os, mam&#225;.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 13 de mayo de 2026</strong></p><p style="text-align: center;">Hay una recompensa que no pertenece al tiempo ordinario: la que recibe quien se atreve a avanzar en la direcci&#243;n de sus sue&#241;os y a habitar la vida con alguna fidelidad a lo imaginado. Thoreau intuy&#243; adem&#225;s algo que hoy cuesta admitir: que parte de esa conquista exige soledad. No como vac&#237;o, sino como compa&#241;&#237;a exigente. A veces solo en soledad escuchamos con nitidez qu&#233; vida deseamos de verdad y qu&#233; parte de nosotros sigue a&#250;n por llegar.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 14 de mayo de 2026</strong></p><p style="text-align: center;">Para ser rebelde, a veces basta con atreverse a ser uno mismo en un mundo que no deja de empujarnos a la imitaci&#243;n.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 15 de mayo de 2026</strong></p><p style="text-align: center;">Convendr&#237;a preguntarnos si de verdad nos estamos cuidando entre todos o si, m&#225;s bien, hemos aprendido a protegernos a nosotros mismos de todos. Porque no es lo mismo el cuidado que la defensa, ni la comunidad que la sospecha. Una sociedad se empobrece cuando confunde v&#237;nculo con amenaza y termina llamando autocuidado a formas cada vez m&#225;s sofisticadas de repliegue. Cuidarnos de verdad quiz&#225; empiece justo donde dejamos de vivir unos frente a otros y volvemos a aprender a estar unos con otros.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 16 de mayo de 2026</strong></p><p style="text-align: center;">El ser humano sigue siendo un misterio. A veces le basta un horizonte despejado al amanecer para sentirse reconciliado con la vida; una ma&#241;ana limpia, un poco de sol, la promesa sencilla de un d&#237;a abierto. Entonces algo se ordena por dentro: se alegra de estar vivo y mira a los otros con una benevolencia m&#225;s honda. Qu&#233; fr&#225;gil y qu&#233; admirable es, a veces, nuestra manera de ser felices.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 17 de mayo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 118.-]]></title><description><![CDATA[&#171;Se aprende a no querer ir a ning&#250;n lugar distinto a aquel en que se est&#225;&#187; &#8212; Pablo d'Ors.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-118</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-118</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 10 May 2026 10:02:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/449d0ea3-be67-4bfe-a525-a343310379f7_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 04 de mayo de 2026</strong></p><p style="text-align: center;">A lo largo del tiempo, el ser humano ha atravesado vivencias espirituales dif&#237;ciles de comunicar. Ante ellas, el arte se ha encontrado una y otra vez con el obst&#225;culo de la representaci&#243;n: la falta de palabras, im&#225;genes o formas capaces de transmitir con justicia aquello que desborda lo sensible. El lenguaje ordinario tropieza cuando intenta nombrar ciertas experiencias del esp&#237;ritu, precisamente porque hay realidades que no caben del todo en lo visible ni en lo decible. Quiz&#225; por eso llamamos inefable a lo que no puede ser expresado sin p&#233;rdida. Quiz&#225; por eso tambi&#233;n el arte importa tanto porque, aun sin apresarlo, sigue intentando rozar aquello que nos excede.</p><div><hr></div><p style="text-align: center;"><strong>Martes 05 de mayo de 2026</strong></p><p style="text-align: center;">En todo texto late, de un modo u otro, un yo o un nosotros, incluso cuando el pronombre no llega a mostrarse. Siempre hay una voz situada, una mirada, una forma de estar implicado en lo que se dice. Aunque la escritura aspire a la distancia, nunca es del todo impersonal, pues en alg&#250;n pliegue del lenguaje asoma quien habla, o la comunidad desde la que habla.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 06 de mayo de 2026</strong></p><p style="text-align: center;">Hay personas que adoro intelectualmente y, sin embargo, moralmente me resultan insoportables. Admiro la agudeza de su pensamiento, la hondura de algunas de sus ideas, incluso la precisi&#243;n con que nombran lo real; pero algo en su modo de estar en el mundo me repele. Quiz&#225; porque la inteligencia, cuando no va acompa&#241;ada de cierta estatura moral, termina volvi&#233;ndose insuficiente, e incluso a veces profundamente decepcionante.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 07 de mayo de 2026</strong></p><p style="text-align: center;">Los sue&#241;os no se ponen nunca al d&#237;a. Permanecen, de alg&#250;n modo, fuera del calendario, a salvo de la l&#243;gica de la actualizaci&#243;n constante. Quiz&#225; por eso conservan su fuerza, porque no obedecen del todo al presente, sino a una fidelidad m&#225;s honda, m&#225;s lenta y m&#225;s dif&#237;cil de domesticar.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 08 de mayo de 2026</strong></p><p style="text-align: center;">La inspiraci&#243;n no entiende de puertas ni las musas acostumbran a pedir permiso. Llegan cuando quieren, atraviesan rutinas, desordenan planes y dejan una luz repentina all&#237; donde una pensaba que ya no quedaba nada por decir.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 09 de mayo de 2026</strong></p><p style="text-align: center;">Llega un momento en que una comprende que ya no puede vestirse con ciertas versiones de s&#237; misma. El pasado conserva su forma, su memoria, incluso su belleza; pero ya no ajusta al cuerpo ni a la vida de ahora. Y no pasa nada: tambi&#233;n hay una paz honda en reconocerlo.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 10 de mayo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 117.-]]></title><description><![CDATA[&#171;Debemos llevar nuestra cruz y confiar. Yo tengo fe y por eso no sufro tanto, por eso no le temo a la vida, pienso en mi vocaci&#243;n&#187; &#8212; Nina, 'La gaviota' de Chejov.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-117</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-117</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 03 May 2026 10:02:16 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/211323a7-e4a7-4062-afd4-e9a131f601f9_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 27 de abril de 2026</strong></p><p style="text-align: center;">La ingratitud prospera all&#237; donde una sociedad empieza a creer que todo le es debido. Cuando desaparece la conciencia de don, de herencia y de l&#237;mite, tambi&#233;n se erosiona la capacidad de agradecer. Entonces ya nada se recibe, sino que todo se exige.</p><p style="text-align: center;">Una comunidad que solo sabe reclamar, pero no reconocer, termina empobreci&#233;ndose moralmente. Porque agradecer no es un gesto decorativo ni una cortes&#237;a menor; es una forma de lucidez. Solo quien sabe que no se ha dado a s&#237; mismo todo lo que tiene puede mirar el mundo sin soberbia.</p><div><hr></div><p style="text-align: center;"><strong>Martes 28 de abril de 2026</strong></p><p style="text-align: center;">Una civilizaci&#243;n puede seguir &#8220;funcionando&#8221; y, aun as&#237;, haberse quedado sin porqu&#233;. Cuando el futuro deja de imaginarse, el presente se vuelve mera gesti&#243;n del miedo. Y lo humano &#8212;sin promesa&#8212; se encoge.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 29 de abril de 2026</strong></p><p style="text-align: center;">Cada casa antigua es, en cierto modo, un viaje a trav&#233;s del tiempo: un espacio compartido que va absorbiendo h&#225;bitos, rutinas, silencios y emociones, y que termina diciendo mucho &#8212;aunque nunca todo&#8212; de quienes la habitan. Las casas saben cosas de nosotros. Conocen nuestros estados de &#225;nimo, nuestros ritmos, nuestras ausencias; guardan, con una discreci&#243;n casi sagrada, escenas que nadie m&#225;s vio. Son testigos herm&#233;ticos de nuestras ambivalencias, de nuestras alegr&#237;as menores, de lo que se rompi&#243; y de lo que permaneci&#243;. Y tambi&#233;n ellas envejecen, se apagan, mueren a su manera: con sus sigilos, sus nostalgias y sus propios fantasmas. En palabras de J&#248;rgen Stangebye &#171;la arquitectura nunca alza la voz, pero lo recuerda todo&#187; .</p><div><hr></div><p style="text-align: center;"><strong>Jueves 30 de abril de 2026</strong></p><p style="text-align: center;">Conviene dejar de blandir el &#8216;primum non nocere&#8217; como si bastara una consigna para resolver lo tr&#225;gico. No hacer da&#241;o no significa prolongar siempre, intervenir siempre, aferrarse siempre. A veces tambi&#233;n da&#241;a el encarnizamiento, la obstinaci&#243;n de seguir tratando cuando ya no se est&#225; curando, sino alargando el sufrimiento. Cuidar bien exige otra clase de prudencia: saber aliviar, saber sostener, saber retirarse a tiempo. Por eso empobrece tanto oponer principio hipocr&#225;tico, cuidados paliativos y eutanasia como si pertenecieran a mundos incomunicables. El verdadero deber no es usar la medicina como arma moral, sino ponerla al servicio de la dignidad concreta de alguien que sufre. Hay situaciones en las que cuidar es curar; otras en las que cuidar es no invadir m&#225;s; y algunas extremas en las que el conflicto no desaparece, pero solo puede pensarse decentemente despu&#233;s de haber cuidado todo lo dem&#225;s.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 01 de mayo de 2026</strong></p><p style="text-align: center;">Una casa con secretos es, muchas veces, una casa avergonzada. No porque todo deba decirse ni toda intimidad deba exponerse, sino porque hay silencios que no protegen: encubren. Hay muros que no resguardan la vida interior, sino que aprenden a contener lo innombrable, lo que duele, lo que se teme mirar de frente. Entonces la casa deja de ser refugio y se convierte en escenario de una cautela triste. Quiz&#225; por eso algunas habitaciones pesan: porque no guardan solo memoria, sino tambi&#233;n aquello que nunca encontr&#243; palabras sin temblar.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 02 de mayo de 2026</strong></p><p style="text-align: center;">Todos arrastramos sesgos: raciales, de clase, de sexo, de tribu, de afinidad. Distinguir, seleccionar, discriminar en alg&#250;n sentido forma parte de la vida humana; lo moralmente decisivo no es tanto ese mecanismo como las razones que lo sostienen. Ah&#237; es donde empieza la discusi&#243;n seria: cuando los criterios son irracionales, injustos o degradan la dignidad ajena. No todo sesgo es una condena, pero s&#237; toda renuncia a examinarlo.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 03 de mayo de 2026</strong></p><p style="text-align: center;">Hay cumplea&#241;os que no invitan tanto a celebrarse como a inclinar la cabeza y agradecer. Llegar hasta aqu&#237; &#8212;con lo perdido, lo aprendido, lo amado y tambi&#233;n lo que doli&#243;&#8212; ya es una forma de gracia. Y si adem&#225;s el d&#237;a nos devuelve la memoria de quien nos dio cuerpo, amparo y primera intemperie, la fecha adquiere una hondura especial. Cumplir a&#241;os quiz&#225; consista menos en sumar tiempo que en honrar de d&#243;nde venimos y qu&#233; clase de presencia queremos ser para otros. Vivir, al final, tambi&#233;n es eso: recibir la vida y tratar de devolverla hecha cuidado.</p><p style="text-align: center;">Hoy esa gratitud se me ensancha por partida doble: por cumplir 40 a&#241;os y por la mujer que me la dio. Felicidades, mam&#225;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 116.-]]></title><description><![CDATA[&#171;Soy poco a poco. Mi historia es vivir. Y no tengo miedo del fracaso. Aunque el fracaso me aniquile quiero la gloria del caer&#187; &#8212; Clarice&#160;Lispector.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-116</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-116</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 26 Apr 2026 10:02:32 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d001be26-4eaf-4d1a-9768-bed1899cacb2_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 20 de abril de 2026</strong></p><p style="text-align: center;">Es f&#225;cil hablar del amor en abstracto; m&#225;s dif&#237;cil es encarnarlo all&#237; donde la convivencia lo somete a prueba: la familia. Porque amar a quienes comparten nuestra sangre, nuestra historia y nuestras heridas no tiene nada de ideal ni de limpio. Exige paciencia, contenci&#243;n, perd&#243;n, renuncias y una forma de lealtad que no siempre resulta c&#243;moda. Precisamente por eso importa tanto: porque el amor verdadero no se mide en las grandes declaraciones, sino en la capacidad de sostener el v&#237;nculo all&#237; donde m&#225;s roce, m&#225;s memoria y m&#225;s posibilidad de herida existen.</p><div><hr></div><p style="text-align: center;"><strong>Martes 21 de abril de 2026</strong></p><p style="text-align: center;">Centrarse en la ideolog&#237;a en lugar de en las evidencias clausura el debate, justo cuando m&#225;s necesitamos hechos bien le&#237;dos para construir pol&#237;ticas eficaces.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 22 de abril de 2026</strong></p><p style="text-align: center;">Solo cuando recordamos que la dignidad es siempre individual &#8212;que no existe en abstracto, ni como consigna, ni como categor&#237;a general&#8212; empezamos a mirar a los dem&#225;s como realmente merecen ser mirados. Y esa verdad se vuelve a&#250;n m&#225;s decisiva all&#237; donde la fragilidad es mayor: en los d&#233;biles, en los dependientes, en quienes ya no pueden imponerse por fuerza, autonom&#237;a o utilidad. Es precisamente ah&#237; donde la dignidad luce con una claridad m&#225;s exigente. Solo si aprendemos a reconocerla y a protegerla nos hacemos merecedores de ese respeto mutuo sin el cual lo humano se degrada.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 23 de abril de 2026</strong></p><p style="text-align: center;">El bien se nos escurre entre los dedos, como si no supi&#233;ramos a&#250;n c&#243;mo sostener su delicadeza.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 24 de abril de 2026</strong></p><p style="text-align: center;">En la indecisi&#243;n &#8212;esa forma de pensamiento donde todo permanece todav&#237;a entero, sin romperse del todo&#8212; no hay acci&#243;n verdadera. Actuar obliga a tomar partido, a encarnar una direcci&#243;n, a renunciar a la fantas&#237;a de conservarlo todo intacto. Porque cada acto, precisamente por ser real, descarta posibilidades, deja algo atr&#225;s, hace caer una parte. Tal vez por eso decidir cuesta tanto: no solo porque compromete, sino porque toda elecci&#243;n lleva consigo una peque&#241;a p&#233;rdida. Pero solo ah&#237;, en esa ca&#237;da, empieza de verdad la vida.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 25 de abril de 2026</strong></p><p style="text-align: center;">Hoy no hay esp&#237;ritu popular y, quiz&#225; por eso, tampoco hay &#233;pica. Porque la &#233;pica no nace solo del conflicto ni del sacrificio, sino de la conciencia de compartir un destino, una memoria y una tarea com&#250;n. Cuando todo se fragmenta en intereses, identidades enfrentadas y vidas cada vez m&#225;s desvinculadas, desaparece tambi&#233;n ese aliento comunitario que permit&#237;a sostener algo m&#225;s grande que uno mismo. Sin pueblo no hay canto; sin v&#237;nculo no hay gesta. Quiz&#225; una de las pobrezas m&#225;s hondas de nuestro tiempo consista justamente en eso, en haber perdido no solo las grandes haza&#241;as, sino el nosotros capaz de merecerlas.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 26 de abril de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 115.-]]></title><description><![CDATA[&#171;Si sientes dolor est&#225;s vivo; si sientes el dolor de los dem&#225;s, eres un ser humano&#187; &#8212; Le&#243;n Tolstoi.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-115</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-115</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 19 Apr 2026 10:30:50 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/65153863-63e1-4173-b65a-e5273273b7e1_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 13 de abril de 2026</strong></p><p style="text-align: center;">Hay una &#233;tica pendiente en la manera en que miramos todo aquello que deja de ser &#250;til. No solo los objetos gastados, sino tambi&#233;n los cuerpos fr&#225;giles, las vidas lentas, las personas enfermas, mayores o dependientes, los v&#237;nculos que no producen rendimiento ni prestigio. Una &#233;poca se delata en el trato que da a lo que ya no sirve para competir, exhibirse o acelerar. Por eso importa tanto aprender a mirar de otro modo: no desde la l&#243;gica del descarte, sino desde la dignidad. Porque hay cosas &#8212;y sobre todo personas&#8212; cuyo valor empieza precisamente donde termina su utilidad.</p><div><hr></div><p style="text-align: center;"><strong>Martes 14 de abril de 2026</strong></p><p style="text-align: center;">Contener, sostener, mantener y proteger: quiz&#225; ah&#237; siga latiendo la t&#233;trada elemental de la crianza. No en la exhibici&#243;n, ni en la hiperestimulaci&#243;n, ni en la obsesi&#243;n por hacerlo todo perfecto, sino en ese trabajo silencioso de dar amparo, continuidad y suelo. Criar es, muchas veces, eso: ofrecer al otro un mundo lo bastante firme como para que alg&#250;n d&#237;a pueda habitar el suyo propio.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 15 de abril de 2026</strong></p><p style="text-align: center;">Hay una forma especialmente tr&#225;gica de servidumbre: la que se asume voluntariamente y deja de ser cuestionada. Cuando alguien no solo soporta su sometimiento, sino que llega a sentirse satisfecho e incluso agradecido por &#233;l, la alienaci&#243;n se vuelve m&#225;s honda. Porque lo peor no es &#250;nicamente el yugo, sino la incapacidad de reconocerlo. Quiz&#225; pocas derrotas sean tan graves como confundir la costumbre con la libertad y el trato recibido con el destino que uno merece.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 16 de abril de 2026</strong></p><p style="text-align: center;">Lewis Mumford &#8212;a quien llamaron &#8220;el &#250;ltimo humanista&#8221;&#8212; record&#243; algo que seguimos necesitando entender: las tecnolog&#237;as no valen por su potencia, sino por su capacidad para integrarse en los ritmos de la vida humana. Cuando una t&#233;cnica se separa del tiempo, de la atenci&#243;n, de la conversaci&#243;n y de las pulsiones m&#225;s elementales de la existencia, deja de ampliar la experiencia y empieza a enfriarla. No todo avance ensancha el mundo; algunos lo vuelven m&#225;s r&#225;pido, m&#225;s eficiente y, sin embargo, m&#225;s inhabitable. Por eso la verdadera pregunta no es qu&#233; puede hacer una tecnolog&#237;a, sino qu&#233; clase de vida hace posible.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 17 de abril de 2026</strong></p><p style="text-align: center;">Sin alguna capacidad de distinguir entre el bien y el mal no existe propiamente el mal moral; pero de ah&#237; no se sigue que el sentido moral nos ense&#241;e a hacer el mal, sino algo m&#225;s inquietante: hace posible la responsabilidad y, con ella, tambi&#233;n su traici&#243;n. Porque solo puede traicionar quien, de alg&#250;n modo, sab&#237;a; y solo all&#237; donde hay conciencia del bien puede haber culpa por haberle dado la espalda.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 18 de abril de 2026</strong></p><p style="text-align: center;">Hacerse mayor tambi&#233;n consiste en elegir a los amigos y aceptar que algunos se quedan en el camino, incluso cuando un d&#237;a fueron importantes. Es una verdad que aprendemos como casi todas: no de golpe, sino con los vaivenes del tiempo. A veces, adem&#225;s, la vida desordena sus propios cierres y nos devuelve amistades que cre&#237;amos sepultadas. Quiz&#225; por eso convenga perderle miedo a cierta intemperie. Hay vida fuera de la manada y eso es una buena noticia. Sobre todo para quienes han comprendido que la soledad no deseada duele, s&#237;, pero que a veces duelen mucho m&#225;s las compa&#241;&#237;as equivocadas.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 19 de abril de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 114.-]]></title><description><![CDATA[&#171;La poes&#237;a hace potable el agua envenenada&#187; &#8212; Chantal Maillard.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-114</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-114</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 12 Apr 2026 10:02:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/317ae5ba-e452-4b06-9b58-4b400e5e6412_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 06 de abril de 2026</strong></p><p style="text-align: center;">Cuando la vida te derriba, la voz de una madre <s>es</s> deber&#237;a ser el susurro que dice "lev&#225;ntate" antes de que te des cuenta de que te has ca&#237;do.</p><div><hr></div><p style="text-align: center;"><strong>Martes 07 de abril de 2026</strong></p><p style="text-align: center;">La intimidad solo existe entre quienes no est&#225;n del todo seguros y no necesitan estarlo. Entre quienes no buscan someter al otro a plena luz, ni invadirlo, ni poseerlo con la excusa de comprenderlo. Los &#237;ntimos no se hacen nada al hablar &#8212;aunque a veces puedan herirse, incluso devastarse&#8212;, porque la intimidad verdadera no irrumpe: rodea. No se impone en l&#237;nea recta, sino que se aproxima de lado; no invade, sino que roza; no arranca, sino que acaricia con las palabras. Quiz&#225; por eso lo &#237;ntimo no se deja atrapar del todo: sucede en ese modo indirecto y delicado de bordear al otro sin destruir su misterio.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 08 de abril de 2026</strong></p><p style="text-align: center;">Caminando por la vida, qu&#233; importante es mirar al suelo, para reconocer la tierra que pisamos; mirar al frente, para sentir el viento y no perder el rumbo; mirar al cielo, para intuir cu&#225;ndo llega la lluvia. Pero quiz&#225; m&#225;s importante a&#250;n sea mirar detr&#225;s de nosotros, para no olvidar lo vivido, y mirar a nuestro lado, para agradecer la compa&#241;&#237;a. Porque vivir no consiste solo en avanzar, sino tambi&#233;n en recordar, en atender y en aprender a reconocer &#8212;en cada tramo del camino&#8212; el suelo que nos sostiene y las presencias que nos acompa&#241;an.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 09 de abril de 2026</strong></p><p style="text-align: center;">Cada caso tiene su propia gram&#225;tica del sufrimiento; por eso resulta tan inquietante la velocidad con la que las tragedias concretas se convierten en doctrina, campa&#241;a o espect&#225;culo. La &#233;tica empieza muchas veces por reconocer los l&#237;mites de nuestro conocimiento: no vivimos en ese cuerpo, no habitamos esa familia, no soportamos ese cansancio, no tomamos esas decisiones m&#233;dicas desde dentro. Antes de juzgar, deber&#237;a venir la comprensi&#243;n; antes de convertir un caso en s&#237;mbolo, la contenci&#243;n; antes de usarlo como munici&#243;n moral, el respeto. No toda singularidad puede ser elevada a tesis sin perder algo esencial: la persona. Y cuando perdemos a la persona, el debate quiz&#225; siga en pie, pero la humanidad ya se ha ido de la escena.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 10 de abril de 2026</strong></p><p style="text-align: center;">Cuida la cotidianidad, porque es ah&#237; donde de verdad pasa la vida. No en los grandes hitos, ni en las fechas se&#241;aladas, ni en los momentos excepcionales que luego recordamos, sino en los gestos peque&#241;os, en los ritmos de cada d&#237;a, en las presencias que a menudo damos por supuestas. Lo decisivo suele llegar sin estruendo: en lo humilde, en lo repetido, en lo aparentemente menor.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 11 de abril de 2026</strong></p><p>Ya que tenemos que convivir con la muerte &#8212;con su certeza, con su sombra, con la conciencia de que todo puede quebrarse&#8212;, apostemos por el amor. No como consigna blanda ni como sentimentalismo, sino como forma de presencia, de lealtad y de cuidado. Amar es, muchas veces, la &#250;nica respuesta seria frente a lo que no podemos evitar. Amar mientras hay tiempo; amar para que el tiempo no pase en vano; amar para que la fragilidad no nos vuelva c&#237;nicos. Si la muerte forma parte de la condici&#243;n humana, que el amor forme parte de nuestra manera de habitarla.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 12 de abril de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 113.-]]></title><description><![CDATA[&#171;Pon tu mente en funcionamiento antes de poner tu lengua en movimiento&#187; &#8212; Teognis de M&#233;gara.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-113</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-113</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 05 Apr 2026 10:02:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f9274072-edd3-41b9-a3a8-27620d5b9239_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 30 de marzo de 2026</strong></p><p style="text-align: center;">Las amistades rara vez mueren por traici&#243;n; suelen apagarse por abandono. Por llamadas pospuestas, encuentros que nunca se concretan, presencias que se dan por hechas. El enfriamiento silencioso es hoy una de las formas m&#225;s comunes de p&#233;rdida.</p><div><hr></div><p style="text-align: center;"><strong>Martes 31 de marzo de 2026</strong></p><p style="text-align: center;">La verdad es m&#225;s sencilla que todo el ruido que hoy intenta imponerse: antes que nada, somos seres humanos llamados no solo a existir, sino a comparecer unos ante otros con respeto; a ser testigos de la vida ajena sin invadirla, sin reducirla, sin etiquetarla. A sostenernos sin tantas suposiciones, sin esa prisa por clasificar, sin convertir cada diferencia en una trinchera.</p><p style="text-align: center;">Hay demasiadas voces empe&#241;adas en convencernos de que estamos en lados opuestos. Pero esa no es la verdad m&#225;s honda. Nos necesitamos: crecemos en relaci&#243;n; maduramos en el encuentro; prosperamos cuando dejamos que nos gu&#237;en la amabilidad, la curiosidad y el respeto. Al final, no se trata de hombres contra mujeres, ni de ti contra m&#237;. Se trata de humano junto a humano y esa sigue siendo la &#250;nica energ&#237;a capaz de cambiar el mundo.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 01 de abril de 2026</strong></p><p style="text-align: center;">La pluralidad es el fundamento mismo de la pol&#237;tica, porque s&#243;lo en presencia de otros distintos puede haber mundo com&#250;n. Pero en una sociedad que ha confundido convivencia con unanimidad, la diferencia se vive como agresi&#243;n.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 02 de abril de 2026</strong></p><p style="text-align: center;">El nombre con el que hablamos de las enfermedades, de las identidades o de las categor&#237;as nunca alcanza a describir la singularidad de cada caso, de cada sujeto. Nombra, orienta, ordena; pero no agota. M&#225;s all&#225; de ciertas generalidades obvias, una misma palabra puede albergar realidades muy distintas, trayectorias incomparables, sufrimientos, matices y modos de estar en el mundo que no caben del todo en la etiqueta.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 03 de abril de 2026</strong></p><p style="text-align: center;">Hay fechas que, incluso para quien no cree, merecen ser habitadas con otra gravedad. El Viernes Santo es una de ellas. Porque m&#225;s all&#225; de la fe, lo que ah&#237; se recuerda pertenece a una experiencia profundamente humana: el dolor, la fragilidad, la injusticia y la necesidad de no apartar la mirada cuando otro sufre.</p><p>Vivimos en un tiempo que tolera mal el sufrimiento; prefiere anestesiarlo, convertirlo en consigna o pasar de largo. Pero hay dolores que no se resuelven: se acompa&#241;an. Hay heridas que no admiten explicaci&#243;n suficiente, solo presencia, silencio y cuidado. Quiz&#225; eso siga diciendo esta fecha a cualquiera: que la medida de nuestra humanidad no est&#225; solo en c&#243;mo celebramos la dicha, sino en c&#243;mo permanecemos ante el sufrimiento ajeno. No en tener respuestas, sino en saber velar porque, a veces, lo primero no es salvar: es no abandonar.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 04 de abril de 2026</strong></p><p style="text-align: center;">Hay d&#237;as en los que no queda nada que hacer salvo permanecer. Ni resolver, ni explicar, ni adelantarse al desenlace: permanecer. Sostener en silencio aquello que amamos cuando todo parece detenido, cuando la herida a&#250;n pesa m&#225;s que la promesa y la noche no ha dado todav&#237;a ninguna se&#241;al. Quiz&#225; una de las formas m&#225;s hondas de la esperanza sea esa: no el entusiasmo, sino la fidelidad. Seguir velando junto a lo que parece perdido. Custodiar, en la intemperie, una certeza fr&#225;gil: que el final no siempre coincide con lo &#250;ltimo que vemos.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 05 de abril de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 112.-]]></title><description><![CDATA[&#171;En tu cuerpo hay un p&#225;jaro y una piedra. Tu tarea consiste en no matar el p&#225;jaro con la piedra&#187; &#8212; Victoria Chang.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-112</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-112</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 29 Mar 2026 10:01:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fcd4bdef-95b0-4eae-88be-d6d510c3061e_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 23 de marzo de 2026</strong></p><p style="text-align: center;">La historia necesita una figura; la justicia, muchas veces, empieza donde no hay figura: en una voz peque&#241;a, inc&#243;moda, sin sitio. Las grandes transformaciones suelen arrancar as&#237;: con alguien que hace lo correcto sabiendo que nadie lo recordar&#225;. Y eso exige una pureza distinta: la de no depender del reconocimiento para sostener el paso.</p><p style="text-align: center;">Por eso me pregunto no por qui&#233;n fue la primera persona, sino cu&#225;ntas m&#225;s hubo &#8212;y hay&#8212; que desconocemos; cu&#225;ntas hoy, en silencio, est&#225;n empezando algo que todav&#237;a no sabemos decir.</p><div><hr></div><p style="text-align: center;"><strong>Martes 24 de marzo de 2026</strong></p><p style="text-align: center;">La modernidad ha producido espacios donde se coincide sin convivir. Juntos, pero sin la densidad moral que convierte la presencia en comunidad.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 25 de marzo de 2026</strong></p><p style="text-align: center;">En muchas discusiones actuales, quien introduce demasiadas distinciones corre el riesgo de parecer poco comprometido; la complejidad se interpreta como indecisi&#243;n y la prudencia intelectual se confunde con falta de convicci&#243;n. Sin embargo, renunciar al matiz tiene un precio: pensar peor, juzgar m&#225;s r&#225;pido y terminar defendiendo caricaturas en lugar de verdad.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 26 de marzo de 2026</strong></p><p style="text-align: center;">La atenci&#243;n es una forma radical de generosidad porque no puede fingirse. Porque estar verdaderamente con otro exige presencia, silencio y renuncia al propio centro.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 27 de marzo de 2026</strong></p><p style="text-align: center;">Existen territorios de la experiencia humana que se resisten a quedar encerrados entre barrotes conceptuales: ah&#237; el lenguaje se vuelve poroso, insuficiente. No es derrota del pensar; es su l&#237;mite. La raz&#243;n &#8212;cercenadora cuando se cree soberana&#8212; cede, y el ser humano, lejos de perderse, se encuentra de un modo inesperado: en la frontera entre lo decible y lo indecible, entre lo vivido y lo que apenas puede se&#241;alarse.</p><p style="text-align: center;">Ah&#237; nace lo m&#237;stico: no como fuga del mundo, sino como estremecimiento ante lo real cuando ya no cabe en definiciones. El cuerpo aparece entonces como umbral y como vi&#225;tico &#8212;<em>viaticum</em>&#8212;: l&#237;mite que duele, alimento para el tr&#225;nsito. Las m&#237;sticas llevaron esa frontera hasta el paroxismo, descendiendo con una radicalidad rara al n&#250;cleo mismo del temblor de la existencia.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 28 de marzo de 2026</strong></p><p style="text-align: center;">Un relato no se vuelve persuasivo por la complejidad, sino por la convicci&#243;n: no por la cantidad de matices, sino por el eje moral que lo sostiene y la coherencia con que se paga su precio.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 29 de marzo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" 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https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 111.-]]></title><description><![CDATA[&#171;Sabemos m&#225;s de lo que podemos decir&#187; &#8212; Michael Polanyi.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-111</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-111</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 22 Mar 2026 11:02:54 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/cc0bc628-983e-4c77-bdeb-ed833c901279_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p><strong>Lunes 16 de marzo de 2026</strong></p><p>All&#237; donde se cuida, la vida se vuelve sagrada sin necesidad de proclamaciones.</p><p>All&#237; donde se abandona, ninguna ret&#243;rica del progreso puede ocultar la decadencia moral.</p><div><hr></div><p><strong>Martes 17 de marzo de 2026</strong></p><p>Estamos hechos &#8212;irremediablemente&#8212; de otros; y lo fr&#225;gil, lejos de ser un estorbo, sostiene silenciosamente casi todo lo que a&#250;n est&#225; por venir.</p><div><hr></div><p><strong>Mi&#233;rcoles 18 de marzo de 2026</strong></p><p>Hay vidas que, m&#225;s que narrarse, han de ser contempladas. Vidas que no piden explicaci&#243;n, sino asombro; como quien se acerca a un silencio elocuente y, en lugar de llenarlo, afina el o&#237;do. Edith Stein es una de esas vidas. Fil&#243;sofa y tambi&#233;n santa &#8212;jud&#237;a conversa&#8212;, atraves&#243; una existencia luminosa y desgarrada, tejida entre la raz&#243;n y la fe, entre la disciplina del pensamiento y una experiencia honda del sufrimiento.</p><p>Pero m&#225;s all&#225; del nombre y del itinerario, su vida nos deja una pregunta que no envejece y que a m&#237; me persigue con insistencia: &#191;es posible pensar sin dejarse transformar por lo pensado? Porque hay ideas que, si son verdaderas, exigen consecuencias; y hay verdades que no se toleran como se tolera una opini&#243;n: piden forma de vida.</p><p>Edith Stein me parece, por eso, un testimonio intelectual y espiritual. Pens&#243; a fondo el dolor, la empat&#237;a y los fondos humanos; y lleg&#243; hasta el final frente a un mundo decidido a borrar cualquier signo de singularidad.</p><p>Quiz&#225; hoy el gesto m&#225;s humilde &#8212;y m&#225;s valiente&#8212; sea &#233;ste: leer para convertirnos, pensar para responder, mirar una vida as&#237; y preguntarnos qu&#233; parte de la nuestra a&#250;n no se atreve a cambiar.</p><div><hr></div><p><strong>Jueves 19 de marzo de 2026</strong></p><p>La vulnerabilidad, como recuerda Miquel Segur&#243;, es dejarnos atravesar por el otro: abrirnos al gozo con &#233;l y tambi&#233;n al sufrimiento, aceptando que vivir no es blindarse, sino exponerse.</p><div><hr></div><p><strong>Viernes 20 de marzo de 2026</strong></p><p>La familia no es un espacio idealizado, sino un campo hist&#243;rico donde se aprende la humanidad. All&#237; se encarnan las tensiones entre deber y deseo, arraigo y movimiento, gratitud y culpa. La lealtad familiar no es obediencia ciega, sino elecci&#243;n consciente.</p><div><hr></div><p><strong>S&#225;bado 21 de marzo de 2026</strong></p><p>Hay un rasgo com&#250;n en el genio (sea culinario, art&#237;stico, acad&#233;mico o del oficio m&#225;s humilde): se resiste a permanecer oculto. No por vanidad necesariamente, sino por naturaleza. El virtuosismo empuja desde dentro; se abre camino, insiste, busca forma, pide escenario. Como si lo excelente &#8212;cuando es real&#8212; no pudiera resignarse a la invisibilidad sin enfermar.</p><p>Y, sin embargo, vivimos una &#233;poca extra&#241;a: celebramos el talento, pero sospechamos del que destaca; aplaudimos la excelencia, pero pedimos que no incomode; admiramos la obra, pero moralizamos al autor. Queremos el brillo sin el relieve, el logro sin la diferencia, el resultado sin la disciplina. As&#237; se fabrica una mediocridad cordial: nadie hiere, nadie sobresale, nadie exige.</p><p>Quiz&#225; convenga decirlo con sencillez: reconocer el virtuosismo tambi&#233;n es una virtud. Hace falta mirada para verlo, y generosidad para nombrarlo. Hoy, si te cruzas con algo bien hecho &#8212;una idea, un plato, un gesto, un trabajo silencioso&#8212; no lo reduzcas a &#8220;normal&#8221;: d&#237;selo. N&#243;mbralo. Porque el genio no pide adoraci&#243;n; pide, como m&#237;nimo, que no le neguemos el derecho a existir a la intemperie.</p><div><hr></div><p><strong>Domingo 22 de marzo de 2026</strong></p><p>&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p>Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" 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https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 110.-]]></title><description><![CDATA[&#171;Leer es vagar, hay en la lectura una espera que no busca un resultado&#187; &#8212; Pascal Quignard.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-110</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-110</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 15 Mar 2026 11:01:44 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9e6101e5-17ee-4300-892f-6636c15b6281_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p style="text-align: center;"><strong>Lunes 09 de marzo de 2026</strong></p><p style="text-align: center;">Lo que la sal es para todo alimento, la humildad lo es para cualquier virtud.</p><div><hr></div><p style="text-align: center;"><strong>Martes 10 de marzo de 2026</strong></p><p style="text-align: center;">Conviene que el hablar consista m&#225;s en mostrar que en demostrar, m&#225;s en describir que en explicar y m&#225;s en prestar atenci&#243;n que en analizar.</p><div><hr></div><p style="text-align: center;"><strong>Mi&#233;rcoles 11 de marzo de 2026</strong></p><p style="text-align: center;">El pudor no es censura ni represi&#243;n; es una forma de inteligencia moral que sabe que no todo debe mostrarse. Hay palabras que necesitan silencio y gestos que requieren sombra para conservar su verdad. Por eso, una sociedad que lo expone todo termina perdiendo profundidad: cuando cada instante se convierte en espect&#225;culo, la experiencia deja de madurar y pasa a ser simplemente un rastro inmediato.</p><div><hr></div><p style="text-align: center;"><strong>Jueves 12 de marzo de 2026</strong></p><p style="text-align: center;">Un apego sano reconoce y conf&#237;a en la autoridad.</p><div><hr></div><p style="text-align: center;"><strong>Viernes 13 de marzo de 2026</strong></p><p style="text-align: center;">Mientras la Antigua Grecia cantaba la dominaci&#243;n y la haza&#241;a, Safo atend&#237;a a otra grandeza: la fragilidad del instante. Mientras unos celebraban la &#233;pica y la conquista, ella cantaba al temblor; a la conciencia de lo que se nos escapa cuando creemos que lo tenemos.</p><p style="text-align: center;">Ese &#8220;mientras&#8221; es la clave. No hubo un mundo y luego otro: conviv&#237;an.<br>Dos modos de habitar lo humano al mismo tiempo; el que mide la vida por victoria y el que la mide por atenci&#243;n. El que se alimenta de control y el que acepta la p&#233;rdida sin convertirla en cinismo.</p><p style="text-align: center;">Quiz&#225; el problema hoy no es que falten h&#233;roes, sino que falta escucha; y sin escucha, el deseo se embrutece, el amor se empobrece y la casa se enfr&#237;a. Hoy, en vez de exigirnos una &#233;pica permanente, probemos otra forma de valent&#237;a: salvar un instante del ruido, sostener una conversaci&#243;n sin prisa, mirar a alguien sin utilidad, nombrar lo que sentimos sin verg&#252;enza.</p><p style="text-align: center;">No todo lo que importa conquista.<br>A veces, simplemente permanece.</p><div><hr></div><p style="text-align: center;"><strong>S&#225;bado 14 de marzo de 2026</strong></p><p style="text-align: center;">La comida que llevas &#8212;en una fiambrera, en una bolsa, en un plato improvisado&#8212; es un peque&#241;o escenario: sin quererlo, ah&#237; se asoma tu mundo interior.<br>Lo que eliges y lo que repites habla de c&#243;mo ordenas la vida; lo que cuidas y lo que descuidas revela c&#243;mo te tratas cuando nadie mira.</p><div><hr></div><p style="text-align: center;"><strong>Domingo 15 de marzo de 2026</strong></p><p style="text-align: center;">&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p style="text-align: center;">Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p style="text-align: center;"><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 109.-]]></title><description><![CDATA[&#171;Toda la realidad tiene por dentro un temblor misterioso&#187; &#8212; Eloy S&#225;nchez Rosillo.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-109</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-109</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 08 Mar 2026 11:02:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/657da500-a4e3-4ed6-8ca9-d30062e5f214_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p><strong>Lunes 02 de marzo de 2026</strong></p><p>La civilizaci&#243;n no se sostiene en grandes sistemas, sino en gestos m&#237;nimos repetidos con paciencia.</p><div><hr></div><p><strong>Martes 03 de marzo de 2026</strong></p><p>El misterio no es un obst&#225;culo, sino que es un territorio f&#233;rtil en el que el sentido &#8212;la comprensi&#243;n de lo humano&#8212; no se conquista por comercio o acumulaci&#243;n, sino por entera atenci&#243;n, disponibilidad, entrega y apertura.</p><div><hr></div><p><strong>Mi&#233;rcoles 04 de marzo de 2026</strong></p><p>Dec&#237;a Pablo d&#8217;Ors en <em>Biograf&#237;a del silencio</em> que &#171;es absurdo condenar la ignorancia pasada desde la sabidur&#237;a presente&#187;, as&#237; que perd&#243;nate por no haber sabido antes lo que solo el tiempo pod&#237;a ense&#241;arte.</p><div><hr></div><p><strong>Jueves 05 de marzo de 2026</strong></p><p>El velo no es una simple tela y, desde luego, no es un &#8220;derecho individual&#8221; aislado, flotando en el vac&#237;o. Es un signo y los signos ordenan la vida. Es la parte visible de una pol&#237;tica sexual obstinada: la que pide a la mujer que se apague &#8212;que se vuelva discreta, neutra, inerte&#8212; para que el deseo siga teniendo un &#250;nico due&#241;o. Porque aqu&#237; no se regula una prenda, se regula una presencia. No se protege una libertad, se domestica una condici&#243;n: la de sujeto deseante.</p><p>Importa decirlo sin miedo y sin consignas: cuando una cultura exige que la mujer se oculte para ser &#8220;respetable&#8221;, no est&#225; cuid&#225;ndola; est&#225; administrando su cuerpo. Y cuando lo llamamos &#8220;elecci&#243;n&#8221; sin mirar el marco, solo colaboramos con el enga&#241;o.</p><p>&#191;De verdad es libertad, si el precio de existir es borrarse?</p><div><hr></div><p><strong>Viernes 06 de marzo de 2026</strong></p><p>Una identidad sin ra&#237;ces es f&#225;cilmente intercambiable, pero profundamente fr&#225;gil. Puede adaptarse a todo, excepto al sufrimiento y a la p&#233;rdida.</p><div><hr></div><p><strong>S&#225;bado 07 de marzo de 2026</strong></p><p><em>Es esencial recordar que el sexo es lo m&#225;s cerca que estar&#225;s del alma de alguien y se est&#225; convirtiendo en un pasatiempo. La verdadera intimidad no ocurre en la cercan&#237;a de dos cuerpos, sino en la confianza de dos almas.</em></p><div><hr></div><p><strong>Domingo 08 de marzo de 2026</strong></p><p>&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p>Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 108.-]]></title><description><![CDATA[&#171;Es jugando y s&#243;lo jugando cuando el individuo, ni&#241;o o adulto, logra ser creativo y usar toda su personalidad, y s&#243;lo a trav&#233;s de la creatividad el individuo descubre el yo&#187; &#8212; Donald Winnicott.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-108</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-108</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 01 Mar 2026 11:01:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4bd65f07-a960-4c30-b646-fe269c0d1b44_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p><strong>Lunes 23 de febrero de 2026</strong></p><p>Cuidar es decir al otro, sin palabras, que su vida importa y tiene lugar. Ese mensaje sostiene m&#225;s que cualquier discurso sobre dignidad.</p><div><hr></div><p><strong>Martes 24 de febrero de 2026</strong></p><p>Cuando los espacios no cuentan historias, las personas comienzan a olvidarse de la suya. La p&#233;rdida de memoria urbana es tambi&#233;n una p&#233;rdida de identidad personal y comunitaria.</p><div><hr></div><p><strong>Mi&#233;rcoles 25 de febrero de 2026</strong></p><p>El miedo a ser visto convive, parad&#243;jicamente, con el deseo profundo de ser comprendido. Esa ambivalencia no es una anomal&#237;a individual, sino una condici&#243;n humana universal que la modernidad ha intensificado al exigir transparencia sin ense&#241;ar a sostenerla.</p><div><hr></div><p><strong>Jueves 26 de febrero de 2026</strong></p><p>El silencio no es neutro: puede ser forma de cuidado o de devastaci&#243;n. Cuando protege la intimidad, madura; cuando oculta la verdad, por cobard&#237;a o verg&#252;enza, se convierte en herida &#233;tica que se extiende a los v&#237;nculos.</p><div><hr></div><p><strong>Viernes 27 de febrero de 2026</strong></p><p>Hay veces que mostrar y compartir la cotidianidad es el mejor mensaje vocacional que podemos dar. Personas felices que testimonian en el silencio de la cotidianidad.</p><div><hr></div><p><strong>S&#225;bado 28 de febrero de 2026</strong></p><p>Ver la vida como un proyecto es un problema, pues todo lo que no sea medible &#8212;progreso, &#250;til o productivo&#8212; queda fuera. Ver la vida como una sucesi&#243;n de retos acaba condenando al hast&#237;o. Nunca es suficiente. Se consigue esto y ahora a por lo siguiente. &#191;Y cu&#225;ndo se para la rueda?</p><div><hr></div><p><strong>Domingo 01 de marzo de 2026</strong></p><p>&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p>Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" 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https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item><item><title><![CDATA[Despertares 107.-]]></title><description><![CDATA[&#171;Lo que ilumina en su esencia aquel ente que es el ser humano, es el cuidado&#187; &#8212; Luigina Mortari.]]></description><link>https://www.mispropiasrealidades.com/p/despertares-107</link><guid isPermaLink="false">https://www.mispropiasrealidades.com/p/despertares-107</guid><dc:creator><![CDATA[Cuca Casado]]></dc:creator><pubDate>Sun, 22 Feb 2026 11:01:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7b793a98-9649-470f-850d-27866ba018d2_4000x2700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JGgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:802235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mispropiasrealidades.com/i/162002872?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe966649-3e8f-429e-a513-544fa450b105_1500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JGgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!JGgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6897392b-5104-4123-9173-2a476b76b4b6_1500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Te abro mi diario personal: cavilaciones y curiosidades que me han acompa&#241;ado durante la semana. Una d&#225;diva con la que espero que tu d&#237;a empiece &#8212;o acabe&#8212; de forma diferente&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mispropiasrealidades.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;base ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mispropiasrealidades.com/subscribe?"><span>Suscr&#237;base ahora</span></a></p><div class="pullquote"><p><strong>Lunes 16 de febrero de 2026</strong></p><p>El algoritmo de cualquier red social digital se parece bastante al algoritmo de la Vida. Si escuchas/lees de forma genuina, la gente tambi&#233;n te escucha/lee con atenci&#243;n. Si compartes altruistamente, recibes con la misma generosidad.</p><p>Como dir&#237;a Vadim Zeland &#171;cambia el deseo de recibir por el deseo de dar y el mundo saldr&#225; a tu encuentro&#187;.</p><div><hr></div><p><strong>Martes 17 de febrero de 2026</strong></p><p>Es bueno recordar que el intelecto no existe sin la carne, porque la emoci&#243;n est&#225; unida a la piel. Si se piensa, solo se puede ser con todo el cuerpo. Por eso la m&#237;stica no es m&#225;s que la somatizaci&#243;n de la fe.</p><div><hr></div><p><strong>Mi&#233;rcoles 18 de febrero de 2026</strong></p><p>Hubo un tiempo en que el roce de una mano pod&#237;a mantenerte despierto por la noche, en el que una mirada ten&#237;a significado. El tacto era algo poco com&#250;n y, por eso mismo, importaba. Ahora se vive en un mundo tan sobreestimulado, tan insensible, que ni siquiera el sexo es &#237;ntimo. Los cuerpos chocan, los ojos se cierran sin saber a qui&#233;n miran. Se toca todo y, sin embargo, no se siente nada.</p><p>Fuimos hechos para algo m&#225;s que este entumecimiento. Recuerda cuando te hicieron temblar con un beso, deshacerte con una mano en la espalda. Sentiste que tu coraz&#243;n se aceleraba porque alguien te mir&#243; con un prop&#243;sito. Hab&#237;a poder en la moderaci&#243;n. Hab&#237;a fuego esperando. Hab&#237;a un tipo de amor que honraba el misterio. Ahora se desliza a la gente como si fuera un cat&#225;logo. Se tiene intimidad con extra&#241;os. &#191;Y os pregunt&#225;is por qu&#233; nada parece real?</p><p>No fuimos hechos para ser consumidos, fuimos hechos para ser reconocidos.</p><div><hr></div><p><strong>Jueves 19 de febrero de 2026</strong></p><p>La soledad se ha convertido en mercado porque hemos perdido la presencia. Pagamos por simulacros de compa&#241;&#237;a cuando lo que falta no es tecnolog&#237;a ni servicios, sino la disposici&#243;n para atender y compartir tiempo con quienes est&#225;n a nuestro alrededor, en nuestras vidas.</p><div><hr></div><p><strong>Viernes 20 de febrero de 2026</strong></p><p>Creer sin pensar es obediencia; pensar para creer es madurez. La fe que busca entender no renuncia a la raz&#243;n.</p><div><hr></div><p><strong>S&#225;bado 21 de febrero de 2026</strong></p><p>Tal vez, una de las caracter&#237;sticas de lo que llamamos &#8220;los cl&#225;sicos&#8221; sea la plenitud de significados que dura a lo largo de la historia, que jam&#225;s envejecen pues se rejuvenecen siempre en el tiempo de cada lector, de cada contemplador, que, en su presente, los recibe, habla con ellos, aprende de ellos, revive con ellos.</p><div><hr></div><p><strong>Domingo 22 de febrero de 2026</strong></p><p>&#191;Te apetece compartir un despertar tuyo de esta semana? </p><p>Te leo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U-9r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png&quot;,&quot;srcNoWatermark&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67326885-387a-49e0-8b31-7f32e130d034_1500x500.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:823417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U-9r!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 424w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 848w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!U-9r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cad09a6-1a04-455c-9a9d-e509b3f15091_1500x500.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></div><h4>Y hasta aqu&#237; por ahora&#8230;</h4><p>Si te ha gustado dale al coraz&#243;n, escribe un comentario y/o comparte.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ko-fi.com/cucacasado&quot;,&quot;text&quot;:&quot;Tambi&#233;n puedes invitarme a un caf&#233;&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://ko-fi.com/cucacasado"><span>Tambi&#233;n puedes invitarme a un caf&#233;</span></a></p><div class="pullquote"><p><em><strong>Deambula libremente, escucha cuidadosamente y consume omn&#237;voramente.</strong></em></p></div>]]></content:encoded></item></channel></rss>